Your special occasion is fast approaching, and you don’t have much time to fit into that oh-so-sexy attire that you bought two summers ago? Time is running out and your…
Regular exercise is about a strong commitment. However, sometimes even the fittest people get off track simply because of life circumstances. Family holidays, sickness, adjusting to a new job, shifting…
It will come as a surprise, but shoulder stiffness and pain are a very common problem in today’s time. The most common reasons behind this rapidly developing health issues are…
More often than not, we hear trainers at the gym emphasizing on compound exercises and their importance in our bodybuilding or fitness routine. This does not mean that isolation exercises…
Has the increasing popularity of yoga got you curious about its various styles? Are you wondering which one of the many types of yoga practices is best for you? Well,…
Have you been struggling to lose weight? Are you bored with the traditional gym workouts? Does an hour of workout leave you exhausted and energy-deprived? Well, then you must give…
If you are a newbie in the fitness world, you must be wondering about the hype around the pull-up exercise. Why do those ripped dudes at your fitness club always…
A typical day in teenagers life comprises of long hours of sitting through classes in school and tuition centers, doing homework, watching television and surfing the internet. With so much…
Your mornings are busy, you hardly have time to work out for an hour, all you can do is grab a quick breakfast and make a dash for work! Well,…
A strong back is a source of great support to the entire human body throughout life. Unfortunately, it is also often neglected. Back muscles give power and bring stability to…