21 Best Killer Outdoor Workouts Without Equipment (30 Minutes Workouts)
Outdoor workouts are a helluva lot of fun. The sun, the fresh air and you; it’s a wonderful combination, isn’t…
6 years ago
How to Lose Weight with Vinyasa Yoga
Modern day lifestyles are unrelenting, we are all so caught up in the rat race of it that we find…
6 years ago
20 Body Weight Exercises to Get You Lean and Toned at Home
Are you a gym rat? Do you break into a cold sweat at the thought of going to the gym…
6 years ago
Say Nay to the Gym and Yay to Mother Nature – 7 Exercises to Do Outside!
My everyday ritual starts with a walk near my home as I love to get out early in the morning,…
7 years ago
The Truth About Triceps Training – 10 Exercises That Work Like Magic
In the strength-training world, triceps are as important as its close cousin, the biceps and they are as important to…
7 years ago
Steady State Cardio Vs HIIT Workouts – Which is the Most Effective Workout for Fat Loss?
We were all happy doing our regular treadmill thing or long hours at the elliptical when suddenly HIIT exercises, well,…
7 years ago
Top 5 Adventure Sports That You Can Try to Stay on Top of Your Fitness Game
Are you an adventure junkie and simply hate to be confined within the walls of a crowded gym? Well, then…
7 years ago
Guide: How to Get Rid of Man Boobs or Chest Fat at Gym with Workouts
If there is one aspect of a man’s body that grants him the super fit status, it is his chest! Nobody…
7 years ago
The Truth About Daily Weight Loss Fluctuations – How to Make the Scale Budge?
Almost anything and everything we do has an impact on our bodies. Moreover, our body’s metabolism has a lot of…
7 years ago
The Push Up Guide – 9 Effective Push-up Variations for a Strong Chest
If you want to work your triceps, which exercise would you choose? What if you want to work on your…
7 years ago