Devi Gajendran

Are you in the 40s and struggling to lose a few extra pounds? Be assured, you are not the only one dealing with this issue. Losing weight for men before…

Are you a fitness junkie and feel you are still a stranger to the term calisthenics? Well, you are in the right place. This article has the answers to all…

Running and Cycling are probably the most popular forms of cardio exercises. They’re both basic cardio workouts that are simple, fun and are enjoyed as hobbies by many people. However,…

Are you a fitness freak who just can’t do without your regular workout? Is the upcoming vacation, business trip, family reunion, or a backpacking trip giving you nightmares about how…

A healthy person is anyone who has sound physical and mental health. According to the World Health Organization, being healthy does not only mean the absence of disease or any…

Isotonic exercise is one of the most reliable forms of fitness practices among athletes and bodybuilders. It is a common method of exercise in gym and fitness clubs. Well, you…

Have you ever tried a martial-arts based self-defence system known as Krav Maga. Created in the 1940’s in Israel, it is a culmination of several combat-based training disciplines like boxing,…

Resistance training is an integral part of fitness and weight loss programs. For those unfamiliar; don’t worry, it is just another word for weight training and strength training. You might…

The Deadlift.  The name is synonymous with strength and fitness. The Deadlift workout is the one body-weight exercise which every fitness enthusiast swears by. If it is performed the right…

Pregnancy weight loss isn’t easy. In fact, gaining all the extra fat during the nine-months tenure and losing it after the delivery of the baby is no mean feat. To…