You have just joined the fitness club and you are super excited about your workout session. You can’t wait to achieve your fitness goals and accomplish the body of your…
The New Year brings fresh new challenges and a fresh zeal to workout and simply kill it at the gym. But many of us lag behind as we do not…
If there is one aspect of a man’s body that grants him the super fit status, it is his chest! Nobody likes a flabby chest, least of all man boobs, which…
Whey protein is a complete source of protein used for muscle growth. It is the liquid by product of cheese, sold as a dietary supplement. Earlier, whey protein was discarded…
Nutrition plays an important role in muscle building and both meals and pre and post workout snacks play equally significant role in enhancing the efficiency and productivity of the power-packed…
A perfectly toned and muscular body can be achieved only through a combination of a balanced muscle gain diet and regular weight training. Food plays a very important role in…
Just imagine how amazing it would be if you could shrink your belly with foods! Well, you can actually eat your way to a flatter abdomen if you make the…