More often than not, we hear trainers at the gym emphasizing on compound exercises and their importance in our bodybuilding or fitness routine. This does not mean that isolation exercises…
Have you been struggling to lose weight? Are you bored with the traditional gym workouts? Does an hour of workout leave you exhausted and energy-deprived? Well, then you must give…
If you are a newbie in the fitness world, you must be wondering about the hype around the pull-up exercise. Why do those ripped dudes at your fitness club always…
A typical day in teenagers life comprises of long hours of sitting through classes in school and tuition centers, doing homework, watching television and surfing the internet. With so much…
A strong back is a source of great support to the entire human body throughout life. Unfortunately, it is also often neglected. Back muscles give power and bring stability to…
Regular exercise is the key to good health. We have been told this ever since we were kids. However, not many of us are a big fan of working out…
The well-built trapezius, also known as traps and shrugs, is a sign of great physique as well as a sign of your hard work and effort. It adds extra power…
The key to a good physique is a proportionate and symmetrical development of the body. To build a strong and beautiful body it is not only about training the upper…
For most of us, bodybuilding and body toning is often a reference to training just the chest, arms, abs and shoulder muscles. This is simply because these muscles are easily…
Resistance training is an integral part of fitness and weight loss programs. For those unfamiliar; don’t worry, it is just another word for weight training and strength training. You might…