Strength Training

If you are a man and trying to pump up your pecs with the best chest workouts and it isn’t happening in any way, what can we say except that…

Your mornings are busy, you hardly have time to work out for an hour, all you can do is grab a quick breakfast and make a dash for work! Well,…

Boot camp is a kind of high- intensity fitness program meant for people who’re looking for a steely fitness regime. It is especially recommended for military personnel, students, athletes and…

Whey protein is a complete source of protein used for muscle growth. It is the liquid by product of cheese, sold as a dietary supplement. Earlier, whey protein was discarded…

Whoever thought that weight training is a man thing is totally wrong, because now even women are stealing the spotlight with amazing results in weight training. Muscle toning workouts through…

A pair of impressive calves is testimony to a healthy physique, plus adds an aesthetic value. We never get tired of drooling over the robust calf muscles of our favourite…

In most cases, runners feel that they don’t need to do any exercise other than running to achieve perfection and stay in the perfect from. But to tell the truth,…

Medicine ball exercises are by far the most primitive of workouts using weights that were developed by the ancient Greeks in order to improve strength and conditioning along with better…

Chiseled abs are one of the most desired results of following a strict regime of intense exercises and restrictive diet. But fitness crunches are the most effective exercises that can…

Similar to battle rope exercises, even the powerlifting exercises focus on core strength and muscle building. The three basic activities involved in powerlifting are the bench press, the deadlift and the squat. These…