Workouts

Have you been experiencing frequent mood swings? Is your skin breaking out? Have you gained unexpected weight and are struggling to shed it off? Is your period delayed or missed…

The well-built trapezius, also known as traps and shrugs, is a sign of great physique as well as a sign of your hard work and effort. It adds extra power…

The key to a good physique is a proportionate and symmetrical development of the body. To build a strong and beautiful body it is not only about training the upper…

For most of us, bodybuilding and body toning is often a reference to training just the chest, arms, abs and shoulder muscles. This is simply because these muscles are easily…

Are you someone who finds it really tough to find out enough time to work out? Well, you are not alone, most people are either too time-strapped or are too…

The New Year brings fresh new challenges and a fresh zeal to workout and simply kill it at the gym. But many of us lag behind as we do not…

Are you in the 40s and struggling to lose a few extra pounds? Be assured, you are not the only one dealing with this issue. Losing weight for men before…

Running and Cycling are probably the most popular forms of cardio exercises. They’re both basic cardio workouts that are simple, fun and are enjoyed as hobbies by many people. However,…

Are you a fitness freak who just can’t do without your regular workout? Is the upcoming vacation, business trip, family reunion, or a backpacking trip giving you nightmares about how…

A healthy person is anyone who has sound physical and mental health. According to the World Health Organization, being healthy does not only mean the absence of disease or any…