If you notice the workout routine of powerlifters, bodybuilders and athletes you will find one thing in common – squats. Squats are one of the favourite exercises of professional athletes…
Workouts
-
-
In most cases, people interested in bodybuilding engage in excessive upper body strength training while ignoring the lower body which ultimately results in huge arms and shoulder and skinny legs.…
-
When it comes to cardio exercises there is nothing like running or jogging, but most people seem to hate this particular physical activity. The chances of injury are extremely high…
-
The most difficult thing about losing weight is that you cannot target a specific spot and work to melt away fat from that particular area. It takes well-planned full-body training…
-
Huge congratulations to you if you have been successful in your weight loss efforts and have finally achieved your target weight after losing substantial fat within a short span of…
-
In most cases, runners feel that they don’t need to do any exercise other than running to achieve perfection and stay in the perfect from. But to tell the truth,…
-
The secret to faster healing from an intense workout session is through foam roller exercises. This simple and modest equipment breaks up the adhesions in the fascia which helps to…
-
We have heard it time and again that exercises is as essential as breathing and eating in order to maintain the body in an effective manner but all most all…
-
Suspension training is a technique of strength training that involves a system of ropes and webbing that s known as a suspension trainer or TRX that enables the user to…
-
The importance of enhancing core strength through care training needs no new emphasis. A strong core not only enhances athletic performance, but also helps the day to day tasks easier…