Arms and chest are two of the most prominent parts of the body that catches the eye and that’s why most men are obsessed with arms training. Effective biceps and…
Workouts
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Resistance bands are breakthrough equipment in the world of health and fitness that is a complete package of effectiveness, safety and convenience. The bands are made of strong, thin rubber…
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Barbells are one of the best functional tools for a person trying to gain muscle mass and enhance strength in a safe and efficient manner. Regular barbell workouts gradually tear…
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Zumba is gaining popularity in fitness circles around the world and even famous Hollywood celebrities are swearing by its amazing benefits. But exactly what is Zumba? It is a dance…
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After the huge response on the Top 12 Sexy Dance Formats for a Toned Body and Flat Abs – Part 1, we came up with Part 2, which will discuss about the benefits of the…
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Proportion and symmetry are the two most important features of a perfectly toned body and bodybuilding will remain incomplete without achieving the perfectly toned and ripped arms through weight training.…
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Exercise becomes fun and entertaining when you enjoy it with some sort of dance movements. Dance is such an amazing form of workout, where everyone would enjoy its each and…
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Just like the Tire Training Exercises, Isometric workouts are another form of strength training exercises, which uses the muscle contractions to enhance strength and endurance. Isometric exercises are mostly low intensity static exercises…
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