Medicine ball exercises are by far the most primitive of workouts using weights that were developed by the ancient Greeks in order to improve strength and conditioning along with better…
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Aerobic fitness is the foundation for a healthy body and building a strong aerobic system is essential for all health conscious individuals, whether one is a professional sprinter, a sports…
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Chiseled abs are one of the most desired results of following a strict regime of intense exercises and restrictive diet. But fitness crunches are the most effective exercises that can…
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Zumba is gaining popularity in fitness circles around the world and even famous Hollywood celebrities are swearing by its amazing benefits. But exactly what is Zumba? It is a dance…
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Nutrition plays an important role in muscle building and both meals and pre and post workout snacks play equally significant role in enhancing the efficiency and productivity of the power-packed…
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A perfectly toned and muscular body can be achieved only through a combination of a balanced muscle gain diet and regular weight training. Food plays a very important role in…
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Muscles can be developed even without expensive equipments or getting a gym membership. The specially planned body weight workouts put enough resistance to the muscles to promote muscle growth and…
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After the huge response on the Top 12 Sexy Dance Formats for a Toned Body and Flat Abs – Part 1, we came up with Part 2, which will discuss about the benefits of the…
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Muay Thai is a deadly cultural martial art of Thailand that involves high intensity stand up strikes combined with various clinching techniques. It is also known as the “Art of…
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Proportion and symmetry are the two most important features of a perfectly toned body and bodybuilding will remain incomplete without achieving the perfectly toned and ripped arms through weight training.…