Working out at the gym is undoubtedly easier than at home because you have a wide range of equipments at your disposal, but the after work rush to the gym,…

Similar to battle rope exercises, even the powerlifting exercises focus on core strength and muscle building. The three basic activities involved in powerlifting are the bench press, the deadlift and the squat. These…

Just imagine how amazing it would be if you could shrink your belly with foods! Well, you can actually eat your way to a flatter abdomen if you make the…

Apart from the regular Aerobics and Isometric exercises, most of us prefer the standard gym workouts at home itself. There are a wide variety of fitness equipments such as treadmills, rowing machines, cross trainers,…

Exercise becomes fun and entertaining when you enjoy it with some sort of dance movements. Dance is such an amazing form of workout, where everyone would enjoy its each and…

When it comes to weight loss, we usually think of sweaty cardio regimes, circuit tire trainings and boot camp workouts. The idea of yoga and weightless don’t really go hand in…

Just like the Tire Training Exercises, Isometric workouts are another form of strength training exercises, which uses the muscle contractions to enhance strength and endurance. Isometric exercises are mostly low intensity static exercises…

Aerobics exercises are an important part of any fitness regime that targets at weight loss and gain of lean muscle mass. Aerobic exercise involves cardiovascular workouts – a combination of…

Working out with tires is a part of Strong Man training and it has gained an important place among the latest fitness trends because of its wide popularity among athletes…

Make way for a new and ground breaking fitness equipment – Battle Ropes. Battle Ropes have grabbed the limelight because of their capacity to work out all the muscles of the body…