Regular exercise is the key to good health. We have been told this ever since we were kids. However, not many of us are a big fan of working out…

You have just joined the fitness club and you are super excited about your workout session. You can’t wait to achieve your fitness goals and accomplish the body of your…

Have you been living your life in full throttle? Are you craving to break the monotony and bring a dynamic change in your life that will help you achieve a…

Are you bored with your regular fitness routine? Are you struggling with motivation to hit your gym? Has your body stopped responding to the vigorous workouts you have been practicing…

Have you been experiencing frequent mood swings? Is your skin breaking out? Have you gained unexpected weight and are struggling to shed it off? Is your period delayed or missed…

The well-built trapezius, also known as traps and shrugs, is a sign of great physique as well as a sign of your hard work and effort. It adds extra power…

The key to a good physique is a proportionate and symmetrical development of the body. To build a strong and beautiful body it is not only about training the upper…

For most of us, bodybuilding and body toning is often a reference to training just the chest, arms, abs and shoulder muscles. This is simply because these muscles are easily…

Are you someone who finds it really tough to find out enough time to work out? Well, you are not alone, most people are either too time-strapped or are too…

The New Year brings fresh new challenges and a fresh zeal to workout and simply kill it at the gym. But many of us lag behind as we do not…