Outdoor workouts are a helluva lot of fun. The sun, the fresh air and you; it’s a wonderful combination, isn’t it? And you canwork out without equipment, using just your…
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Modern day lifestyles are unrelenting, we are all so caught up in the rat race of it that we find little time and patience to behold and experience what lies…
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Are you a gym rat? Do you break into a cold sweat at the thought of going to the gym and sweating it out with a gym full of people…
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My everyday ritual starts with a walk near my home as I love to get out early in the morning, soak in some Vitamin D and kick start my morning…
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In the strength-training world, triceps are as important as its close cousin, the biceps and they are as important to anyone who is trying to get stronger to a bodybuilder,…
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We were all happy doing our regular treadmill thing or long hours at the elliptical when suddenly HIIT exercises, well, hit us like a storm! Suddenly, long hours at the…
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Are you an adventure junkie and simply hate to be confined within the walls of a crowded gym? Well, then you are not alone! You look for that adrenaline rush…
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If there is one aspect of a man’s body that grants him the super fit status, it is his chest! Nobody likes a flabby chest, least of all man boobs, which…
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Almost anything and everything we do has an impact on our bodies. Moreover, our body’s metabolism has a lot of impact on our weight loss process. When we talk of…
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If you want to work your triceps, which exercise would you choose? What if you want to work on your core or torso? You are expecting we will dole out…