You have been to many parties lately, and all that eating and drinking has affected your abdomen in more ways than one. So much so that you have bid low…
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Whoever thought that weight training is a man thing is totally wrong, because now even women are stealing the spotlight with amazing results in weight training. Muscle toning workouts through…
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Don’t we all hate that irregular and dimpled appearance of the thighs and butt and work hard each and every day to hide them by wearing jeans and long skirts…
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The popularity of animal flow exercises is increasing by leaps and bounds. We have seen various kinds of bodyweight trainings impersonating our friendly four legged creatures in one way or…
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If you are someone who loves to hop on a bicycle and hurtle down the road with nothing but the breeze to accompany you in your pleasant journey, you know…
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A pair of impressive calves is testimony to a healthy physique, plus adds an aesthetic value. We never get tired of drooling over the robust calf muscles of our favourite…
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Are you someone who walks laggardly on the treadmill with a perennially bored expression on your face, sneaking in a smile only when you step down from the treadmill? If…
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Every once in a while, a fitness fad hits us and we get hooked for a couple of days before the enthusiasm sort of fizzles out. But there are a…
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CrossFit is a training program that helps you to build up your strength and endurance with the help of workouts which challenge you to the extreme. Each day the workout…
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The name Kalaripayattu rings a bell for some people, and would leave others scratching their heads in wonder. A quick Google search will reveal that it is an ancient intrinsically…