Boosting your energy is not only important to improve athletic performance and excel in sports; it is also required to carry on the day to day activities in an effective…

One of the most popular exercises that almost all trainers swear by is the plank, but what’s so special about this exercise and what does the plank exercise do? Well,…

Almost all of us have experienced knee pain and stiffness, be it temporary or chronic. Knee pain can be caused due to various reasons ranging from sudden injury, arthritis, osteoporosis…

If you notice the workout routine of powerlifters, bodybuilders and athletes you will find one thing in common – squats. Squats are one of the favourite exercises of professional athletes…

Stuck at work or have a lower-body injury that is preventing you from hitting the gym? No need to worry at all. Here are some power-packed chair exercises for full…

The most important part of any workout is toning because it not only gives a well-formed and shapely appearance to the entire body but also helps to bulk up on…

In most cases, people interested in bodybuilding engage in excessive upper body strength training while ignoring the lower body which ultimately results in huge arms and shoulder and skinny legs.…

When it comes to cardio exercises there is nothing like running or jogging, but most people seem to hate this particular physical activity. The chances of injury are extremely high…

The most difficult thing about losing weight is that you cannot target a specific spot and work to melt away fat from that particular area. It takes well-planned full-body training…