Huge congratulations to you if you have been successful in your weight loss efforts and have finally achieved your target weight after losing substantial fat within a short span of…
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In most cases, runners feel that they don’t need to do any exercise other than running to achieve perfection and stay in the perfect from. But to tell the truth,…
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The secret to faster healing from an intense workout session is through foam roller exercises. This simple and modest equipment breaks up the adhesions in the fascia which helps to…
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We have heard it time and again that exercises is as essential as breathing and eating in order to maintain the body in an effective manner but all most all…
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The endless health benefits of daily exercise need no new emphasis, but workout day in and day out in the gym using the same equipment can get a bit boring…
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Suspension training is a technique of strength training that involves a system of ropes and webbing that s known as a suspension trainer or TRX that enables the user to…
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The importance of enhancing core strength through care training needs no new emphasis. A strong core not only enhances athletic performance, but also helps the day to day tasks easier…
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Arms and chest are two of the most prominent parts of the body that catches the eye and that’s why most men are obsessed with arms training. Effective biceps and…
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Resistance bands are breakthrough equipment in the world of health and fitness that is a complete package of effectiveness, safety and convenience. The bands are made of strong, thin rubber…
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Barbells are one of the best functional tools for a person trying to gain muscle mass and enhance strength in a safe and efficient manner. Regular barbell workouts gradually tear…